Roots

Perfect for those new to wellness coaching or seeking to cultivate a healthier relationship with food and body in a gentle, supportive environment.

Includes:

  • 1 Initial Intake Session (50 minutes)

  • 2 Follow-Up Coaching Sessions (45 minutes each)

  • Personalized goal setting + habit tracking tools

  • Welcome guide with reflection prompts

  • Email support between sessions (limited)

$225

Includes: 3 total sessions (1 intake + 2 follow-ups), support materials, light email access

Rise

Ideal for clients ready to challenge old patterns, grow confidence, and develop sustainable wellness routines.

Includes:

  • 1 Initial Intake Session (50 minutes)

  • 4 Biweekly Coaching Sessions (45 minutes each)

  • Custom action plan tailored to your needs

  • Body image & mindset tools

  • Journaling + self-reflection prompts

  • Unlimited email support between sessions

  • One optional “check-in” call (15 minutes)

$475

Includes: 5 sessions (1 intake + 4 coaching), mindset tools, unlimited email, mini check-in call

Radiate

Best for those committed to deep inner work, long-lasting lifestyle change, and reclaiming joy in their body and eating habits.

Includes:

  • 1 Initial Intake Session (50 minutes)

  • 8 Weekly or Biweekly Coaching Sessions (45 minutes each)

  • Deep dive sessions on body image, self-trust, and intuitive eating

  • Full access to resources, handouts, and exercises

  • Unlimited email + voice memo support (within set hours)

  • Priority scheduling + session flexibility

  • End-of-program reflection + next-step strategy

$950

Includes: 9 sessions, full resource access, premium support, flexible scheduling

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