Who is Hannah Graykowski?
I’m a Health and Wellness Coach with a focus on healthy eating and body image, especially for young women and men navigating today’s appearance-driven world. My approach is rooted in both evidence-based practices and personal experience. Like many, I struggled with body image and disordered eating from a young age, and those challenges followed me into early adulthood. Having done the inner work to heal and grow, I now help others do the same, with compassion, understanding, and practical tools that last.
If you or someone you care about is struggling with food or body image, know that you’re not alone. I offer a supportive, judgment-free space where you can explore a healthier relationship with yourself and your body. In a world where social media often fuels unrealistic expectations, I understand how easy it is to feel like you’re never enough. As a woman who once believed she had to look perfect to be worthy, I’ve lived it—and I’ve come out the other side.
Now, I’m here to help you do the same. Together, we’ll work to break free from harmful patterns, create sustainable habits, and build the confidence to live a fuller, more authentic life.
“Having a healthy relationship with food means you are not morally superior or inferior based on your eating choices.”
What is a Health and Wellness Coach?
As a Health and Wellness Coach with a focus on body image and healthy eating, my role is to support clients in developing a balanced and sustainable approach to their overall well-being. I work collaboratively with individuals to help them cultivate a healthier relationship with food and their bodies, free from restrictive diets or societal pressures.
Through personalized guidance, I help clients:
Establish nourishing eating habits that align with their unique needs and goals
Improve body image and self-esteem by shifting negative thought patterns
Set achievable wellness goals rooted in self-compassion and long-term success
Build confidence in making choices that support both physical and emotional health
My approach is client-centered, empathetic, and rooted in evidence-based strategies. Whether you're navigating challenges with food, body image, or simply seeking greater balance in your life, I’m here to guide and support you every step of the way.
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A Health and Wellness Coach provides personalized support to help you improve your overall well-being. My work focuses on healthy eating, body image, and developing sustainable habits that align with your lifestyle and goals.
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I guide clients through mindset shifts, helping them move away from self-criticism and toward body respect. We work on challenging unrealistic standards and building confidence from the inside out using proven tools rooted in self-compassion and psychology.
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I believe in a balanced, non-restrictive approach to food. Rather than diets or food rules, we focus on intuitive eating, nourishment, and learning to trust your body’s signals. You’ll learn how to make food choices that support both physical and emotional health.
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This work is ideal for anyone who struggles with body image, has a complicated relationship with food, or simply wants to feel better in their own skin. I work with teenagers and adults of all backgrounds who are ready to take a compassionate, realistic approach to wellness.
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Our work is collaborative and goal-oriented. We’ll begin with a discovery session to understand your needs, then develop a tailored plan. You’ll get ongoing support sessions, practical tools, and regular check-ins to track progress and celebrate growth.
Contact Hannah
Want to work together? Fill out a few quick details, and I’ll be in touch soon. I’m truly excited to connect with you! — Hannah Graykowski